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Tech Breaks
My husband and I will take “tech breaks” where we purposely leave our phones inside and go outside for a cup of coffee or glass of wine. Even if it’s only for 10-15 minutes, it’s a nice reminder.
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3 Replies
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Good for you! I try to completely unplug for at least one day a week. It makes a huge difference in clarity and focus for the workweek. It also reduces your exposure to EMFs, which can be really disruptive.
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Working up to a whole day is a goal!
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Excellent! I think small steps are key.
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