Discover Jorny’s Longevity Retreat in Peniche, Portugal
Are you ready to embrace a vibrant and meaningful next chapter? Jorny’s 2-day Longevity Retreat in beautiful Peniche, Portugal, is designed to help you live fully, grow continuously, and connect with like-minded individuals. This immersive retreat is more than just relaxation—it’s about nourishing your mind, body, and soul through curated experiences, expert-led sessions, and a supportive community.
Set against the stunning coastal backdrop of Peniche, participants will engage in activities ranging from yoga and meditation to nutritional insights and mindfulness practices. You’ll also experience outdoor adventures and thoughtful discussions that will empower you to lead a healthier, more fulfilling life. Join us for a weekend where purpose meets passion, and longevity is celebrated with vitality and joy.
About the Speakers
We’ve selected expert speakers who bring deep knowledge in wellness, personal development, and holistic health, mirroring the spirit of the Canyon Ranch retreat but with a focus on midlifers and their unique journeys.
- Dr. John Hopkins, M.D., Holistic Health Specialist
Dr. Hopkins has spent over 25 years guiding individuals toward balanced living through integrative health practices. Specializing in nutrition, movement, and mental wellness, he’s passionate about helping people find practical ways to thrive in midlife and beyond. His expertise combines medical knowledge with holistic techniques, offering a well-rounded approach to longevity.
- Sara Mitchell, Mindfulness & Meditation Expert
Sara Mitchell is a renowned mindfulness coach who has worked with midlifers around the world, helping them reduce stress, embrace change, and cultivate resilience. Her sessions focus on combining meditation, yoga, and breathwork to empower individuals to live more consciously and calmly.
- Professor Jane Collins, Health & Wellness Coach
With a background in psychology and health coaching, Professor Collins specializes in guiding midlifers through personal transitions with an emphasis on mental health, emotional well-being, and community connection. She has worked with various organizations to develop programs that promote longevity and quality of life.
Program Overview: Jorny Longevity Retreat
Day 1: Saturday
12:00 p.m. – 1:30 p.m.
Welcome Lunch
Meet your fellow participants over a delicious meal featuring locally sourced, nutritious food. The perfect way to start connecting with your new community.
1:30 p.m. – 3:00 p.m.
Orientation & Welcome Circle
Get to know the flow of the retreat and introduce yourself to the group. This is where we begin building connections that will last long after the retreat ends.
3:00 p.m. – 5:00 p.m.
Longevity & Well-Being: Creating a Holistic Life Plan
Dr. John Doe will lead a session on the pillars of longevity, including nutrition, movement, and mental health. Learn practical strategies for incorporating these into your everyday routine.
5:30 p.m. – 7:00 p.m.
Group Dinner
End the day with a community dinner. Savor nourishing food while continuing conversations from the day’s sessions.
Day 2: Sunday
6:30 a.m. – 9:00 a.m.
Morning Yoga & Meditation
Start the day with a gentle yoga session and guided meditation led by Sara Mitchell. Stretch your body, clear your mind, and prepare for the day’s activities.
9:00 a.m. – 10:30 a.m.
Breakfast at Your Leisure
Enjoy a healthy breakfast while connecting with fellow participants.
10:30 a.m. – 12:00 p.m.
Resilience & Mindfulness: Thriving in Midlife
Sara Mitchell will explore mindfulness practices that promote emotional resilience, reduce stress, and enhance well-being. Through practical exercises, participants will learn techniques to maintain balance in their lives.
12:30 p.m. – 2:00 p.m.
Lunch & Free Time
Enjoy lunch with the group and take some time for yourself to explore the beautiful Peniche surroundings.
2:00 p.m. – 3:30 p.m.
Nourishing Longevity: The Role of Nutrition
Professor Jane Collins will lead an interactive session on how nutrition directly impacts our longevity. Discover how to fuel your body for vitality, focusing on nutrient-dense foods that support long-term health.
4:00 p.m. – 6:00 p.m.
Outdoor Adventure: Coastal Hike & Nature Connection
Experience the breathtaking beauty of Peniche with a guided coastal hike. This session will combine light physical activity with moments of mindfulness and reflection as we reconnect with nature.
6:30 p.m. – 8:00 p.m.
Group Dinner & Reflection
End the retreat with a final dinner, where participants can share their insights and experiences from the weekend. This is a great time to reflect on what you’ve learned and how you’ll incorporate it into your life moving forward.
8:00 p.m. – 8:30 p.m.
Closing Circle
Wrap up the weekend by gathering for a final group reflection. Participants will share their takeaways, and together, we’ll celebrate the beginning of a new chapter in your journey toward longevity and well-being.
The retreat is designed for midlifers (ages 55+) who are looking to enhance their physical, mental, and emotional well-being through personal growth, community connection, and purposeful living.
The retreat offers a mix of expert-led sessions on longevity, mindfulness, nutrition, and physical wellness. Participants will engage in yoga, guided hikes, group meals, and workshops in a supportive community setting.
The retreat takes place in Peniche, Portugal, a beautiful coastal town known for its natural beauty and serene environment, perfect for relaxation and reflection.
No prior experience is necessary. All activities, including yoga and meditation, are designed to be accessible to everyone, regardless of fitness level or previous wellness experience.
The package includes all meals, accommodations, wellness sessions, group activities, and guided hikes. Participants are responsible for travel to and from the retreat location.
Yes, all meals and accommodation are included in the retreat package. Our meals focus on nutritious, locally sourced ingredients to complement the wellness experience.
