Breathing exercises

Breath is the foundation of all yoga practices. We’ll begin with simple breathing exercises, teaching you how to use your breath to calm the mind, energize the body, and prepare for deeper practices

Look into the horizon, inhale.

look beyond the horizon, exhale.

For this part, we’ll learn the following breathing exercises

1. Deep Belly Breathing (Diaphragmatic Breathing)
2. 4-7-8 Breathing
3. Alternate Nostril Breathing (Nadi Shodhana)
4. Box Breathing (Square Breathing)
5. Ocean Breath (Ujjayi Pranayama)
6. Lion’s Breath (Simhasana)
7. Kapalabhati (Skull Shining Breath)